Facebook mobile app sharing menu iPhone screenshot 001

One of the more annoying things about Facebook has got to be the diminished quality of photos and videos you upload to the service, be it via iOS’s Facebook integration integration or through the official mobile app for the iPhone and iPad, a free download in the App Store.

For whatever reason, Facebook’s mobile app defaults to low-resolution photo and video uploads, likely in an effort to minimize bandwidth usage in this digital age of capped cellular data.

Fortunately, there is an easy yet not immediately obvious way to configure Facebook for iPhone and iPad to record and upload videos and photos in glorious high-definition.

How to enable HD uploads for video through iOS

Step 1: Launch Settings on your device and tap on Facebook in the section with Twitter, Flickr and Vimeo integration.

Step 2: On the next screen, hit the Settings button below the Facebook logo and just above your account name.

Facebook iOS app HD videos iPhone screenshot 002

Tip: If the Setting option is not present there, you must download the official mobile app, launch it and log in to Facebook within the app.

Step 3: Toggle the Upload HD button in the Video section to the ON position. Both iOS and the mobile app will now default to uploading high-definition video. Again, that toggle won’t be visible if you rely on iOS’s built-in Facebook integration but don’t use the official app.

Facebook iOS app HD videos

Sadly, iOS’s Facebook integration doesn’t allow you to enable high-definition photo uploads through the Settings app. For that, you must use Facebook’s official mobile app, as described further below.

How to enable HD uploads for video and photos through mobile app

Step 1: Launch Facebook for iPhone and iPad.

Step 2: Tap the More button in the bottom right corner of the interface.

Step 3: Scroll all the way down and tap on Settings.

Facebook mobile app Settings iPhone screenshot 001

Step 4: A sheet pops up asking if you’d like to access your Account Settings, News Feed Preferences or Activity Log. Tap on Account Settings to continue.

Facebook mobile app Settings iPhone screenshot 002

Step 5: Tap on Videos and Photos on the next screen.

Step 6: Flip the Upload HD button in both the Video Settings and Photo Settings sections to the ON position.

Facebook mobile app Settings iPhone screenshot 003

That’s it. You’ve now ensured that posting photos/videos through the mobile app happens in high-definition so your snaps and videos will look sharp to others on Facebook.

Tip: If you disable the Upload HD option for video in iOS’s Settings app, its counterpart in the mobile app gets flipped to the OFF position, too, and vice versa.

HD uploads and bandwidth concerns

Needless to say, HD videos produce larger file sizes so you’ll wait longer for the transfer to finish. More importantly, HD upload might be particularly concerning for people who are on a metered cellular plan.

To avoid unwanted charges on your monthly wireless bill, ensure that you’re on Wi-Fi before posting high-resolution video on Facebook.

Also, consider temporarily disabling iOS 9’s new feature called Wi-Fi Assist that automatically switches to your carrier’s data network if your Wi-Fi connection is poor, even if cellular data is disabled in Setting.

Recommended video settings

If you’re planning on exporting your video from editing software such as Final Cut Pro X or iMovie, Facebook recommends the following custom settings for best results:

  • H.264 video with AAC audio in MOV or MP4 format
  • An aspect ratio no larger than 1280px wide and divisible by 16px
  • A frame rate at, or below, 30fps
  • Stereo audio with a sample rate of 44,100hz

Videos shared on Facebook must be less than 45 minutes long and smaller than 1.75 gigabytes. The longer your video is, the larger its file size will be and this “may affect the quality of the video,” according to Facebook.

Go here for the complete list of supported video formats on Facebook.

And as mentioned before, iOS’s Facebook integration lacks the option to turn on high-resolution photo uploads so best thing you enable HD uploads for both photos and video directly in the mobile Facebook app.

Posting photos and videos to Facebook through mobile app

To upload a photo or video to Facebook, open the mobile app and tap Photo at the top of your News Feed, or Share Photo at the top of your Timeline.

Select the videos and photos you want to upload and tap Done. Optionally choose who can see your post, tag friends, add a location and write a custom message.

Hit the Post button to publish your media on Facebook.

Facebook mobile app Settings iPhone screenshot 004

Your video must be processed on Facebook’s servers before others can see it on the service. When it’s ready to view, you’ll receive a notification.

If a video has been shared as Public, the number of views will be displayed below the video, but only on videos posted after September 8, 2014. When you post a video on Facebook as a Page you manage, you can see other metrics about video viewing behavior from a desktop computer.

Posting photos and videos on Facebook through iOS

iOS’s built-in Facebook integration lets you upload photos or videos to the service from any app, including Apple’s stock Photos app, via the multi-purpose Share menu.

Facebook iOS app upload videos iPhone screenshot 001

As shown on the screenshot above, posting photos and videos in my Camera roll to Facebook is a cinch. I just select desired photos and/or videos in the Photos app and choose the Facebook option in the Share menu.

If you like this tip, do share it on social media.

Don’t forget you can submit your tutorial ideas to [email protected].

  • Nathan

    FYI: Anyone who uses the official Facebook app will have bad battery life. There’s a bad bug in the app that causes it to run in the background as a VoIP app, even when force closed.

    • I just install VOIPremover and all is good.

      • ONLY IPHONE?

      • AFAIK only on iPhone. For Android try visit XDA forum

      • link?

  • PJ

    I didn’t know the settings for uploading HD photos was available within the Facebook app. I’ve been uploading photos through Safari to maintain quality. Thank you for sharing.

  • Hussain Alsanona

    Can we upload 4K video on Facebook ? For example, if I shoot 4K on the iPhone 6s can I upload it ?

  • Upload HD option in Photo settings in iPad is still not available?

  • @dongiuj

    I used these settings when they were first available (more than a year ago I believe) and hasn’t made the slightest bit of difference in quality. Basically saying that everything you just mentioned has had zero effect.

    • I notice videos have the “HD” in the bottom right corner to allow playback choice, but I’ve also noticed no difference with photos. Still look fuzzy and compressed.

      • @dongiuj

        Now all my Instagram photos have changed to the worst quality since I upgraded to iOS 9. Seriously, what the hell is going on with this $700 billion dollar company. Imagine what’s going to happen with a car, if they actually make it! I’m not getting in it.

  • port87

    im more interested if facebook will support html5 video, meaning more options like 60fps.

  • Rob Galloway

    Anyone know why hd photo option is not there for me in the app settings? Video is. Photo just days photo. Nothing below.

    • Josh

      Have you ever found a fix? All I’ve got is some Auto Filter option under Photo Settings.

  • Baljeet Singh Maan

    Thanks a lot …. Was uploading images through browsers to maintain quality…. This step just gave me the whole way out of the donkey labour I was doing..lol

    • Juvia Smith

      Well does it work? Do your videos come out the same quality it was on your phone?

  • Josh

    Anybody else not have the Upload HD option under Photo Settings on their iPhone? Everybody else I know has the option within their settings. My account remains with it disappeared, and the only option available for Photos is the Apply Auto filter. Desperate for a fix!

  • jumplatte

    I often use iDealshare VideoGo, it can successfully upload all MOV to Facebook,convert any Facebook unrecognized video file, like WEBM, RMVB, etc to Facebook

  • Beth Agrell

    Thanks for the tips but my video is still awful quality on fb while crystal clear on my iPhone. Any other ideas?

  • TruthToBeTold

    Thank You

  • good tips